For I know the plans I have for you, says the Lord. They are plans for the good and not for disaster, to give you a future and a hope. Jeremiah 29:11 NLT


Join me for in expressing gratitude to a new person each week. For example… thank your Veterinarian and staff for providing care to your pet(s), thank your Pastors at church for their dedication each week, thank your spouse and family members for helping around the house.  For some people, these may be the only positive words they have heard for a while.


Thank you for your patience during my website redesign. I am excited to use the new options on the PtEnhance Super System to offer additional programs to inspire you to see your God-sized dreams come alive.

Transform and change your life in 2023.  A new year and a new chapter is waiting for you. We cannot change our past but we can choose to give God our future. You have a choice to live your life the same way or you can make changes. What are your dreams? How do you envision your life in 2023? Ask God to reveal His will for your life in 2023 for He has a good plan for your life…a good good plan.

It’s not the years in your life that count, it’s the life in your years.        -Abraham Lincoln
As you move forward towards your dream, life will teach you many lessons. Some will be challenging. Look at these challenges as opportunities. Enlarge your faith this year as life teaches you what you need to learn along the journey to turn your dreams into reality and live a purpose driven life. 
Keep a journal of your experiences to see and clarify what God has purposed for your life. A journal is your private and sacred place to express and write your dreams, goals, vision, passions, thoughts, insights and feelings.  I love to go back and read journals I have written over the years to see how God has worked and is still working in my life. Journaling is a powerful tool to express your thoughts, reflect on your life, make a plan, take action and see how God answered prayers. 
This is what prompted me to write and publish the JOURNAL to WHISPERS OF INSPIRATION FOR BUSY WOMEN. My hopes are for this companion journal to be a catalyst to move you closer to your dreams and capture the amazing plans God reveals to you along your journey. The book is in print or e-book format and the journal is a printed version. My prayer is for this book and companion journal to bless you and keep you moving forward towards your God-sized dreams.  Diffusing essential oils such as FRANKINCENSE will open your mind and enhance your journaling experience.
My book “Whispers of Inspiration for Busy Women – One Minute Inspirations to Refresh Your Mind, Body and Spirit” is a great place to begin your next journey in life and is now also available as an e-book.  The companion journal is a wonderful addition to start this journey of self-discovery and self-care as you begin to discover God’s anointing on your life. Order yours today on Amazon.
NEW COMPANION JOURNAL- “Whispers of Inspirations for Busy Women JOURNAL – One Minute Inspirations to Refresh Your Mind, Body and Spirit” is also available on AMAZON! ORDER YOURS TODAY AND SHARE THE INSPIRATION BY ORDERING ONE FOR A FRIEND~
Here is an Inspiration from my book -“Whispers of Inspiration for Busy Women”
WHISPERS OF WINTER     A Time for Restoration and Reflection
Winter is a season and time for restoration and reflection. It’s a time to reflect on the past year and begin to focus on your direction in life for the new year. Winter is a time to discover and experience stillness in the hectic pace of life as you replenish your energy. It is also a time to enjoy the beauty of nature such as the gentle snowflakes falling from the sky, snow-covered trees and rooftops, the beautiful glow and warmth from a fireplace or the sun, a mesmerizing sunset or the smell of cookies baking in the oven. Are there different choices you wish you had made during the past year or are there things you would like to change in your life for the upcoming year? Would you like to schedule more time for self-care for your physical, emotional and spiritual health? Is it time to reconnect with friends you have not seen in a while?
Create a quiet sacred place and take 3 deep diaphragmatic breaths to calm your mind and spirit. Then, listen to the quiet whispers of your heart for guidance towards your next journey into the new year.   Journal your thoughts as you reflect upon the whispers of winter and how this inspiration inspired you to make any changes in your life for the new year.  
Whispers of Gratitude: What 3 things are you grateful for today?


Stay tuned for pre-launch events for my next book for DOG LOVERS…TBA


Opportunities Along the Way
The anticipation and journey towards a goal or a dream can sometimes be more exciting than reaching your destination. Life teaches you what you need to learn along the journey to your dreams. There will be days when you take two steps forward and three steps back leading you to do a course correction in your life. This may cause you to focus on the obstacles and challenges along the way, resulting in discouragement and disbelief. Remember, God placed this dream in your heart and wants to give you the desires of your heart. As of today, begin to look at each obstacle or challenge as an opportunity to keep you moving forward towards your goals and dreams.
Take three deep diaphragmatic breaths to calm your mind and center your thoughts as you meditate on God’s word. Reflect upon the opportunities that brought you closer to your dreams.
Journal your thoughts about times when an obstacle you faced became an opportunity turning your dream into a reality.
Whispers of Gratitude…What three things are you grateful for today?
Blessings and Love from my Heart to Yours, Sandy

“Whispers of Inspiration for Busy Women”

Your Journey to an Abundance of Health and Prosperity Awaits

A Book and Journal to transform your spirit, soul and body
Soulful Sisters of Inspiration Club and Podcast

Coming in 2022

Inspiration and soul food for your spirit, soul and body
Essential oils for your spirit, soul and body


Soulful Sisters 

I believe God has placed dreams inside of your heart and he will orchestrate all of the circumstances necessary within your life to turn your dreams into a reality. It is time to DREAM BIG and ENLARGE YOUR FAITH as you listen to the quiet whispers God has placed within your heart. IT IS YOUR TIME!

I am committed and passionate about guiding women to restore their spiritual, physical and emotional health through natural health practices.  As a Soulful Wellness Professional, Author and Speaker, I specialize in soulful health for a woman’s Spirit, Soul and Body through various health and wellness programs and services. 

My passion or anointing has always been in the health and fitness profession and education. God has given me a vision and has and is providing all that I need to follow His anointing on my life and use my spiritual gifts to share what I have learned in my lifetime with other women.  

Designer Fitness LLC, dba Sandy Philbin- was originally established in 1988 as a Personal Training business in Spokane, WA. 

Over the years I have obtained the following:

C.H.E.K Institute Licensed Professional:

C.H.E.K Holistic Lifestyle Coach Level I 


ACE Gold Certified Personal Trainer

FiTOUR Pilates, Primary Barre, Group Exercise Instructor; Schwinn Indoor Cycling Coach


  • BS – Health and Physical Education – Pennsylvania State University
  • MA – Organizational Leadership with Human Resources Concentration -Gonzaga University

Soulful Health for Women

Coming soon! Online Wellness Courses for Women

15 seconds of calm and restoration

Relax and Restore
Protein Chocolate Squares
Aroma- therapy
Healing Power of Nature
Pilates with your Pooch
General: The information presented herein is in no way intended to treat, cure, diagnose or prevent any disease or illness. Please consult with your medical or healthcare practitioner or veterinarian before making changes in your current health management program or using essential oils for you or your pet(s). All information presented on this website is presented based with the understanding that the publisher and author are not responsible for the misconception or misuse of the information provided.
Exercise: Not all exercises are suitable for everyone.  As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have any physical discomfort, stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. Designer Fitness LLC and Sandy Philbin are not responsible for any injuries resulting from participation in the exercises shown on this website. 
Required Disclaimer: The information on this website is for information and educational purposes only and has not been reviewed by the FDA. It is not intended to be a substitute for professional healthcare or as a diagnosis, treatment or prescription for any disease.
Essential Oils: Information contained on this website is based solely on using Young Living Therapeutic Grade Essential Oils. This information is not to be translated to other brands of essential oils. Other oils may be harmful to you or your pet’s health. Always refer to any precautions or limitations before using essential oils.
By accessing, utilizing and participating in any programs on this website you agree to adhere to the waivers and disclaimers and shall not hold Designer Fitness LLC or Sandy Philbin liable for any damages, misuse or injuries incurred.