Whispers of Inspirations for Busy Women by Sandy Philbin
WHISPERS OF SUMMER
The Season of Nourishment and Healing
Summer provides nourishment for our mind, and soul. The warmth of the morning sun, the musical sounds of birds singing their cheerful songs, the calming sounds of sprinklers nourishing the earth, the aromatic smells of flowers and freshly cut grass...ahhh. They all provide healing for our mind, body and soul. Schedule time each day during the summer to embrace and soak in the beauty and healing properties of nature. Take three deep diaphragmatic breaths while giving thanks to our Creator for the beautiful gifts of nature
Heart-Centered Whispers of Women - Follow the Whispers and BELIEVE!
Thank you so much for visiting our website. Welcome to the beginning of your journey to better health and mindful living. We are currently updating the information on our website and are very excited to offer you new innovative programs and services in 2017. In the meantime, please download a copy of my new e-book Whispers of Inspiration for Busy Women. This is a sampling of 7 Inspirations to nourish your mind, body and spirit.
Calling All Busy Overwhelmed Women...is your "to do" list never ending with other people's agendas? It is YOUR TIME FOR SELF-CARE...time to nourish and nurture your mind, body and soul and live the dreams deep inside of your heart in 5 minutes or less per day. The programs I design will only take you 5 minutes or less to complete each day. Yes, 5 minutes or less per day to become healthier. My main focus will be on relief from stress and anxiety using natural alternatives. Did you know stress can result in weight gain, poor sleep, digestive issues, insulin resistance and more. Stress affects our body in many different ways and comes from various sources: Physical, Emotional, Environmental, etc. My programs will teach you about how stress affects your health and you will learn natural methods for relief from stress and anxiety. Would you like to increase your energy levels so you have time to enjoy the things you love to do, spend time with your family or get a restful nights sleep?
My programs are based on natural alternatives to self-care, self-love and mindful practices. Coming in 2017 we will offer numerous programs on self-care: Classes and Workshops - Live and Online, Mini-Retreats; Meditations, Prayers and Affirmations, and On line Personal and Group Coaching sessions.