Sandy Philbin - Women's Restorative Health Coach, Speaker, and Author

SHE CARE - Activate Your Healing Powers Naturally with Health, Oils, and Inspirations

OVERCOMING SHADOWS OF DARKNESS

Walk in the Light 

by Sandy Philbin

Every day you have a choice to walk in the light or walk in darkness. It is when you begin to make conscious choices and open your heart to the light, the dark shadows in your life will begin to disappear. Light shadows will begin to dominate your thoughts drawing you closer to the light overcoming the shadows of darkness such as jealousy, anger, addictions, judgement or a controlling nature. To heal and move from the dark to the light, ask God to reveal shadows and change your heart so you can begin to walk in the light for He is the light. This will require courage, honesty and compassion towards yourself as you consciously become aware of the part you play that may have caused harm or hurt to yourself or another. 

Take three deep diaphragmatic breaths and a few moments to acknowledge any dark shadows that may be keeping you from the light.

 Journal your thoughts about shadows keeping you from the light and three ways you can overcome shadows of darkness by walking in the light.

Whispers of Gratitude...What three things are you grateful for today?

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Blessings and Love from my Heart to Yours,

Sandy

PERFECT TIMING

The Right Place at the Right Time

by Sandy Philbin

Our lives are perfectly timed by God.  Wherever you are at this moment is exactly where you are meant to be.  This is the only moment you truly have. Whoever or whatever is happening in your life right now is there for a purpose and may be divinely orchestrated for you at this specific time. A person may be there to guide you to the next path along your journey of life, encourage you, provide emotional support and love, or teach you something you are ready to learn at that given moment. There is a time and purpose for everything in our life. Take three deep diaphragmatic breaths as you listen to the quiet whispers of your heart for guidance while becoming aware of the here and now without thinking of the past or the future. Be assured you are right where you need to be and will always be in the right place at the right time.

Journal your thoughts and reflect upon where your life is right now and trust you are in the right place at the right time.

Whispers of Gratitude...What three things are you grateful for today?

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Blessings and Love from my Heart to Yours,

 Sandy