Sandy Philbin - Women's Restorative Health Coach, Speaker, and Author

Relieve the Effects of Stress and Anxiety- Natural Self-Care for Women

Whispers of Inspiration

"For I know the plans I have for you, declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11 (Holy Bible NIV)

Download Our Ebook

Download a sneak preview of 7 inspirations from my book "Whispers of Inspiration for Busy Women" launching in 2018. Check your email for the download. We respect your email privacy!

COMING SOON! A GOD-INSPIRED BOOK WITH 52 WEEKLY INSPIRATIONS to empower and inspire you to practice self-love and self-care and live a more peaceful, abundant, and purposeful life.


Heart-Centered Whispers

Do you ever wonder, “Who am I and what am I meant to be doing with the rest of my life?” You may be an empty nester, recently divorced, changing careers, have lost your spouse or lost your job. Your life or interests have changed and now you are unsure of the next step. Have you spent most of your life living up to others’ expectations about how to live your life while setting aside your own needs and desires? This will create uncertainty in your mind. My dear heart friend, it is your time to experience the longings within your heart. Find a quiet place or go to your sacred healing place for reflection time to listen to the heart-centered whispers within your heart. 

Take three deep diaphragmatic breaths and listen to what your heart is telling you. What brings you joy and contentment? Practice setting an intention a few minutes each day to listen closely to the heart-centered whispers and longings within your heart and soul. As you meditate on your intention, your inner being or spirit will guide you to the next step.

               Journal your thoughts and feelings, then prepare yourself for a new and exciting journey.

                                                              IT IS YOUR TIME!

                        Whispers of Gratitude...What three things are you grateful for today?




Blessings and Love from my Heart to Yours,


September 29 is World Heart Day  -  Did you know cardiovascular disease is increasing among women?  Women's symptoms are different from men's and some women do not experience any symptoms at all.  What are you doing to love your heart?  Choose a few tips above to get you started.

Love and Blessings From My Heart To Yours,


                            GET READY TO CHANGE YOUR LIFE!

Do you have a minute?  Not for me, FOR YOU!  If you are ready for a change in your life and are interested in Health, Oils, and Inspirations you have come to the right place. My SHE CARE programs are perfect for you to restore your health and well-being so you can live the life you desire. Experience love for yourself for love is at the core of your inner being. YOU ARE LOVE! It is time to love yourself enough to give yourself the time you need to experience the whispers deep within your heart and soul.

You will have access to free health and wellness information, general information on essential oils, and one minute inspirations to keep you moving forward. I am excited to be a part of your new journey in life.

The SHE Shop will be opening soon! 

My upcoming book Whispers of Inspirations for Busy Women will be launching this fall. Begin your journey and be inspired today! Download 7 inspirations for FREE by filling out the information to your right. 

Love and Blessings From My Heart to Yours,



Healthy Hearts, Healthy Guts

Women, Hormones and Weight Management

Why Weights?

Stress, Exercise, and Mind Over Matter

If you are interested in online courses, please email me at and put "I AM IN ONLINE" in the subject line.

Interested in essential oils?  Go to and for more inspiration!