We are all experiencing challenging times. It is easy to think and be anxious about the future. God's word says in Philippians 4: 6-7 ..."Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus".
Here is an inspiration below from my book as a reminder to keep our thoughts focused on God and the present moment for we do not know what tomorrow will bring. I know this is easier said than done. I also know God will give us peace beyond all understanding and His Grace to see us through. Expressing gratitude each day is also a powerful way to keep us focused on the light not the darkness.
Sending my love and prayers to you and your loved ones for God's protection and comfort as we go through these times. We are stronger together and we will get through this.
Blessings and love💕🙏🕊.Sandy
CALM YOUR ANXIOUS HEART
The Source of Your Strength
Do you have days when your heart feels heavy and anxious? There may be days when you feel weighed down by life's challenges and it feels like you are carrying the weight of the world on your shoulders. During these times remember to keep your thoughts on the present moment and centered on God, allowing His peace to calm your anxious heart. Even when you do not understand or feel like it, put your faith and trust in Him for He is your peace.
Take three deep diaphragmatic breaths and feel the calm in your heart as you center your mind on the present moment and the source of your strength.
Journal about what is weighing on your heart today and one step you can take to begin to keep your thoughts centered on the Source of your strength as He calms your anxious heart.
Whispers of Gratitude...What three things are you grateful for today?
Blessings and Love from my Heart to Yours,
I was spirit-led to write "Whispers of Inspiration for Busy Women - One Minute Inspirations to Refresh Your Mind, Body and Spirit" to reach women who may be unsure of their Divine Purpose and may feel selfish for practicing self-care.
Here is the link to my book if you would like more reflective inspirations to guide you to self-discovery and begin to pratice self-care. https://www.amazon.com/Whispers-Inspiration-Busy-Women-Inspirations/dp/1794695001/ref=nav_signin?keywords=sandy+philbin&qid=1556224500&s=gateway&sr=8-1-fkmrnull&.
A PEACE MINUTE FOR STRESS RELIEF
A One Minute Mindfulness Exercise
WHISPERS OF INSPIRATION for BUSY WOMEN - One Minute Inspirations to Refresh Your Mind, Body and Spirit is now LIVE on Amazon.com.
These 52 weekly Spirit-inspired inspirations will empower and inspire you to practice self-love and self-care and live a more peaceful, abundant and purposeful life. These one minute inspirations were written for busy women who would like to set aside some "me" time and are ready for a lifestyle change. Make a promise to yourself to set aside ONE MINUTE PER WEEK for YOU to restore and refresh your spirit. Today is the day to begin your journey. IT IS YOUR TIME!
Prefer an e-book? I am excited to announce I will be launching an e-book version this Summer! You will have inspirations at your fingertips. Follow me here or on my FB page @sandyphilbin or Instagram @SandyPhilbin for updated information.
Blessings and Love From My Heart To Yours, Sandy
A book brightens a gloomy day, transforms a life and touches the heart and soul. Begin with one minute each week to slow down to discover the whispers deep within your heart and find restoration.
My book is a perfect place to start and is also great for book clubs, personal growth, small study groups and a gift of appreciation. Order your copy today of "Whispers of Inspiration for Busy Women" and order a few more to touch and bless others.
BOOK SIGNINGS AND READINGS IN SPOKANE, WA
WHAT OTHERS ARE SAYING ABOUT "WHISPERS OF INSPIRATION FOR BUSY WOMEN"
It is a book that you will not want to put down. I read many inspirations that were related to my life. It actually makes you sit back and reflect on your situation. There were days I would lose track of the time as you really get caught up in the many pages of this book. Great book Sandy Philbin can't wait till you publish another one. FANTASTIC - Janet
I have given this book as a gift to dozens of my clients. It is heartfelt, meaningful and easy to sit for just a few minutes to help keep you mindful and centered. Sandy is as wonderful as this book! I recommend this book to everyone! - Stephanie
GET READY TO CHANGE YOUR LIFE!
Do you have a minute? Not for me, FOR YOU! My book "Whispers of Inspiration for Busy Women" is a great place to begin your journey to self-care. Experience love for yourself for love is at the core of your inner being. YOU ARE LOVE! It is time to love yourself enough to give yourself the time you need to experience the whispers deep within your heart and soul.
Get one for you and one for a loved one, a heart friend or touch the heart of someone you do not know. Share the love....pass it on!
Love and Blessings From My Heart to Yours,
Interested in living a chemical free and a healthy lifestyle with essential oils? Go to touchedbyoilsandinspirations.com; sandyphilbin.myessentialoilsnews.com; @touchedbyoilsandinspirations for more inspirations. Change your lifestyle, change your life!