Sandy Philbin - Woman's Natural Health in 5 Minutes or Less
Empowering female solo-preneurs to practice natural self-care and relieve stress in 5 minutes or less
Events and Programs 2017-18
WHOLE LIFE WELLNESS FALL SERIES 2018
UPCOMING ONLINE CLASSES
SHE CARE - Virtual Self-Care Retreat for Solo-preneurs
Women, Weights, and Waistlines - Virtual Class
Whispers of Inspiration
"For I know the plans I have for you, declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11 (Holy Bible NIV)
Download a sneak preview of our upcoming e-book launching early in 2018. Check your email for download. We respect your email privacy!
THAT WILL CHANGE YOUR LIFE?
Dear Heart Friend - Do you have a minute... for you...to reclaim your health and live life? Or...are you constantly in high gear, running from one meeting or appointment to another, eating on the run, lacking energy, unable to sleep, feeling out of balance, burned out and overstressed? Is your "to do" list never ending with other people's agendas leaving no time for you to enjoy your own self-care program? If this is you my dear heart friend know that you are not alone. I am right there with you and we will walk through this journey TOGETHER! IT IS TIME FOR SELF-CARE...time to nourish and nurture your mind, body and soul in 5 minutes or less per day. The programs I design will only take you 5 minutes or less to complete. Yes, 5 minutes or less per day to become healthier and practice self-care. As a female solo-preneur, I can relate to the Super Woman Syndrome. We manage all aspects of our business from budgeting to marketing to being the technology guru. Now I am asking you to fit a self-care program into my day. This program is for super busy woman like you and I who would like to find relief from stress using natural solutions in 5 minutes or less. Yes, I am asking you to set aside at least 5 minutes or less per day FOR YOU! Did you know stress can result in weight gain (especially around the middle), poor sleep, digestive issues, insulin resistance, and more. Stress affects our body in many different ways and comes from various sources: Physical, Emotional, Environmental, Chemicals, etc.
The "SHE-CARE" Self-Care Virtual Retreat for Women will teach you about the effects of stress on your health. You will learn about 2 of the most important hormones, which greatly impact your health when your system is out of balance and simple ways to regain physical and emotional balance, harmony, and energy. Together, we will discuss how your thoughts and emotions affect your health resulting in heart disease, diabetes, depression and weight gain. Imagine how you would feel if you increased your energy levels so you have the energy to enjoy the things you love to do and spend more time with friends and loved ones.
The "SHE-CARE" Self-Care Virtual Retreat for Women was created personally for you to nourish and refresh your soul, find inner peace, new beginnings and vibrant health. Calm your anxiety with uplifting inspirations, relax and restore with breathing exercises, movement, and meditations. Join group coaching calls to meet other female solo-preneurs experiencing the same challenges. We will discuss various health topics to keep your body healthy inside and out.
The "SHE-CARE" Self-Care Virtual Retreat for Women will launch in 2018. IT IS TIME! ARE YOU READY TO TAKE THE CHALLENGE TO RECLAIM YOUR HEALTH AND LIVE LIFE? Let's do this...TOGETHER! Watch for more details in the coming weeks!