Sandy Philbin - Woman's Natural Health Educator, Speaker, Author

Educating and guiding small business women entrepreneurs to practice natural self-care and find relief from stress

                             ARE YOU READY FOR A PERSONAL SELF-CARE RETREAT?

                                    "SHE-CARE" Self-Care Virtual Retreat for Women

           A Personal Journey for Women to Find Balance, Harmony, and Energy

Dear Heart Friend - Do you have a minute... for reclaim your health and live life? Or...are you constantly in high gear, running from one meeting or appointment to another, eating on the run, lacking energy, unable to sleep, feeling out of balance, burned out and overstressed?  Is your "to do" list never ending with other people's agendas leaving no time for you to enjoy your own self-care program?  If this is you my dear heart friend know that you are not alone.  I am right there with you and we will walk through this journey TOGETHER! IT IS TIME FOR SELF-CARE...time to nourish and nurture your mind, body and soul in 5 minutes or less per day.  The programs I design will only take you 5 minutes or less to complete. Yes, 5 minutes or less per day to become healthier and practice self-care. This program is for the super woman who would like to find relief from stress using natural solutions in 5 minutes or less. Did you know stress can result in weight gain (especially around the middle), poor sleep, digestive issues, insulin resistance, and more.  Stress affects our body in many different ways and comes from various sources: Physical, Emotional, Environmental, etc. 

The "SHE-CARE" Self-Care Virtual Retreat for Women will teach you about the effects of stress on your health. You will learn about 2 of the most important hormones, cortisol and insulin, which greatly impact your health when your system is out of balance and simple ways to regain physical and emotional balance, harmony, and energy. Together, we will discuss how your thoughts and emotions affect your health resulting in heart disease, diabetes, depression and weight gain. Imagine how you would feel if you increased your energy levels so you have the energy to enjoy the things you love to do and spend more time with friends and loved ones.

The "SHE-CARE"  Self-Care Virtual Retreat for Women was created personally for you to nourish and refresh your soul, find inner peace, new beginnings and vibrant health.  Calm your anxiety with uplifting inspirations, relax and restore with breathing exercises, movement, and meditations. Join group coaching calls to meet other women experiencing the same challenges. Learn how your thoughts and emotions affect your health resulting in heart disease, diabetes, depression and weight gain. 

The "SHE-CARE" Self-Care Virtual Retreat for Women will launch in the beginning of 2018.  IT IS TIME!  ARE YOU READY TO TAKE THE CHALLENGE TO RECLAIM YOUR HEALTH AND LIVE LIFE?  Let's do this...TOGETHER!  Watch for more details in the coming weeks!